New Years Resolutions that stick
Making a New Year's Resolution is a popular thing to do.
I feel very strongly that we should have agency in our lives and I encourage people to make changes to have a better more fulfilling life.
Unfortunately many New Year's Resolutions will fail as they are not always well thought outtt or well implemented.
Dilts' Logical Levels of Change can be helpful here as well as future pacing.
Rather than looking to change a habit or your environment you may want to look at making a change at a belief or identity level along with future pacing to make the change actually stick.
This is what I have done for myself and what I help people do who are looking to make positive changes is their lives.
Watch the video and reach out for more info.
Lets have an awesome 2025!
